Cashew Nut

Cashew nuts are usually roasted as part of the process to remove the caustic
cashew balm and a 35g portion (one quarter of a cup) provides 189 calories and
37% of the recommended daily allowance of copper, 29% manganese, 28% tryptophan,,
25% magnesium, 20% phosphorous.Also contain 44g fat of which 30g is unsaturated
and 18g of protein,provide a significant amount of B group vitamins including
thiamine (37% rda), riboflavin (5% rda), niacin (7% rda), vitamin B5 (17% rda)
and folate (6% rda).RCN TECA...

Minimum Order: 1 metric tons

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